Fred Newton 600m row
600
Meters
2:49.9
Time
2:21.5
Pace
35
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 214 |
December 15, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 600 | 2:21.5 | 123 | 741 | 35 | 20 |
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 12 | 20 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 21 |
| 0:56.7 | 600 | 2:21.7 | 123 | 761 | 12 | 19 |
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Workout Graph
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