Fred Newton 3:00 row
611
Meters
3:00.0
Time
2:27.2
Pace
34
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 147 |
December 17, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 |
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Workout Graph
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