Fred Newton 2:29 row
509
Meters
2:29.0
Time
2:26.3
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 157 |
December 18, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 509 | 2:26.3 | 112 | 684 | 21 |
| 2:29.0 | 509 | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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