Fred Newton 2:28 row
515
Meters
2:28.2
Time
2:23.8
Pace
29
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 157 |
December 18, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 515 | 2:23.8 | 117 | 704 | 20 |
| 2:28.2 | 515 | 2:23.8 | 117 | 704 | 20 |
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Workout Graph
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