Fred Newton 2:19 row
513
Meters
2:19.0
Time
2:15.4
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 157 |
December 18, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 513 | 2:15.4 | 141 | 784 | 21 |
| 2:19.0 | 513 | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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