Fred Newton 2:23 row
521
Meters
2:23.1
Time
2:17.3
Pace
31
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 157 |
December 18, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 521 | 2:17.3 | 135 | 765 | 21 |
| 2:23.1 | 522 | 2:17.0 | 136 | 767 | 21 |
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Workout Graph
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