Fred Newton 2:19 row
512
Meters
2:19.1
Time
2:15.8
Pace
30
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 164 |
December 22, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 512 | 2:15.8 | 140 | 780 | 30 | 22 |
| 2:19.1 | 512 | 2:15.8 | 140 | 780 | 30 | 22 |
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Workout Graph
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