Fred Newton 2:19 row
513
Meters
2:19.5
Time
2:15.9
Pace
30
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 163 |
December 22, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 513 | 2:15.9 | 139 | 779 | 30 | 21 |
| 2:19.5 | 514 | 2:15.7 | 140 | 782 | 30 | 21 |
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Workout Graph
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