Fred Newton 2:24 row
516
Meters
2:24.9
Time
2:20.4
Pace
30
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 195 |
December 30, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.9 | 516 | 2:20.4 | 126 | 735 | 30 | 21 |
| 2:24.9 | 516 | 2:20.4 | 126 | 735 | 30 | 21 |
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Workout Graph
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