Fred Newton 20:17 row
4,208
Meters
20:17.0
Time
2:24.6
Pace
241
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 207 |
January 02, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 4,208 | 2:24.6 | 116 | 698 | 241 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 |
| 20:17.0 | 55 | 2:34.5 | 95 | 626 | 4 | 14 |
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Workout Graph
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