Fred Newton 10:04 row
2,105
Meters
10:04.4
Time
2:23.5
Pace
120
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 156 |
January 05, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,105 | 2:23.5 | 118 | 707 | 120 | 21 | 129 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 22 | 117 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 | 135 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 1 | 0 | 136 |
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