Fred Newton 8:05 row
1,655
Meters
8:05.1
Time
2:26.5
Pace
93
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 155 |
January 05, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.1 | 1,655 | 2:26.5 | 111 | 682 | 93 | 19 | 147 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 | 145 |
| 8:05.1 | 627 | 2:27.6 | 109 | 674 | 35 | 19 | 149 |
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Workout Graph
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