Fred Newton 2:05 row
416
Meters
2:05.6
Time
2:30.9
Pace
23
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 155 |
January 05, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 416 | 2:30.9 | 102 | 650 | 23 | 19 | 141 |
| 2:05.6 | 416 | 2:30.9 | 102 | 650 | 23 | 19 | 141 |
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