Fred Newton 20:02 row
4,102
Meters
20:02.3
Time
2:26.5
Pace
231
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 149 |
January 09, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 4,102 | 2:26.5 | 111 | 682 | 231 | 20 | 135 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 21 | 146 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 21 | 134 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 21 | 129 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 135 |
| 20:02.3 | 5 | 3:50.0 | 29 | 399 | 1 | 0 | 135 |
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Workout Graph
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