Fred Newton 10:02 row
2,084
Meters
10:02.7
Time
2:24.6
Pace
118
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 149 |
January 09, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.7 | 2,084 | 2:24.6 | 116 | 698 | 118 | 20 | 139 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 133 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 | 143 |
| 10:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 | 143 |
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