Fred Newton 10:07 row
2,045
Meters
10:07.1
Time
2:28.4
Pace
114
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 154 |
January 11, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,045 | 2:28.4 | 107 | 668 | 114 | 20 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 21 | 104 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 21 | 150 |
| 10:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 150 |
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