Fred Newton 10:04 row
2,050
Meters
10:04.6
Time
2:27.4
Pace
114
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 153 |
January 11, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,050 | 2:27.4 | 109 | 675 | 114 | 20 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 127 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 | 134 |
| 10:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 134 |
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