Fred Newton 10:06 row
2,087
Meters
10:06.2
Time
2:25.2
Pace
118
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 153 |
January 11, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,087 | 2:25.2 | 114 | 693 | 118 | 20 | 140 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 136 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 | 142 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 1 | 10 | 143 |
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