Fred Newton 2:26 row
516
Meters
2:26.5
Time
2:21.9
Pace
29
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 154 |
January 11, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.5 | 516 | 2:21.9 | 122 | 721 | 29 | 22 | 136 |
| 2:26.5 | 517 | 2:21.6 | 123 | 723 | 29 | 22 | 136 |
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