Fred Newton 2:35 row
516
Meters
2:35.2
Time
2:30.3
Pace
28
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 153 |
January 11, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.2 | 516 | 2:30.3 | 103 | 654 | 28 | 19 | 129 |
| 2:35.2 | 517 | 2:30.0 | 104 | 656 | 28 | 19 | 129 |
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