Fred Newton 10:05 row
2,056
Meters
10:05.9
Time
2:27.3
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 159 |
January 13, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,056 | 2:27.3 | 109 | 676 | 115 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 |
| 10:05.9 | 16 | 3:04.3 | 56 | 492 | 1 | 0 |
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Workout Graph
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