Fred Newton 10:03 row
2,124
Meters
10:03.4
Time
2:22.0
Pace
122
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 159 |
January 13, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,124 | 2:22.0 | 122 | 720 | 122 | 21 | 130 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 122 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 22 | 135 |
| 10:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.