Fred Newton 10:03 row
2,131
Meters
10:03.9
Time
2:21.6
Pace
123
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 159 |
January 13, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,131 | 2:21.6 | 123 | 723 | 123 | 21 | 143 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 | 137 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 147 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 1 | 0 | 147 |
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