Fred Newton 5:04 row
1,068
Meters
5:04.7
Time
2:22.6
Pace
61
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 158 |
January 13, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,068 | 2:22.6 | 121 | 714 | 61 | 21 | 147 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 147 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 | 148 |
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Workout Graph
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