Fred Newton 20:05 row
4,191
Meters
20:05.9
Time
2:23.8
Pace
240
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 188 |
January 14, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,191 | 2:23.8 | 118 | 704 | 240 | 20 | 108 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 21 | 108 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 | |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 | |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.