Fred Newton 10:05 row
2,123
Meters
10:05.7
Time
2:22.6
Pace
122
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 187 |
January 14, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,123 | 2:22.6 | 121 | 714 | 122 | 20 | 137 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 | 129 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 21 | 141 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 | 142 |
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