Fred Newton 10:03 row
2,049
Meters
10:03.9
Time
2:27.3
Pace
114
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 132 |
January 16, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,049 | 2:27.3 | 109 | 676 | 114 | 21 | 114 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 106 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 22 | 119 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 119 |
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