Fred Newton 10:06 row
2,143
Meters
10:06.2
Time
2:21.4
Pace
124
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 178 |
January 16, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,143 | 2:21.4 | 124 | 725 | 124 | 21 | 96 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 22 | 96 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 22 | |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 1 | 10 |
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