Fred Newton 10:04 row
2,130
Meters
10:04.9
Time
2:21.9
Pace
123
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 177 |
January 16, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,130 | 2:21.9 | 122 | 720 | 123 | 21 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 22 | 132 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 | 140 |
| 10:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 0 | 140 |
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