Fred Newton 5:04 row
1,074
Meters
5:04.0
Time
2:21.5
Pace
62
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 178 |
January 16, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,074 | 2:21.5 | 123 | 724 | 62 | 21 | 141 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 22 | 141 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 1 | 0 | 141 |
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Workout Graph
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