Fred Newton 10:05 row
2,155
Meters
10:05.2
Time
2:20.4
Pace
125
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 176 |
January 19, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,155 | 2:20.4 | 126 | 735 | 125 | 21 | 123 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 | 110 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 22 | 131 |
| 10:05.2 | 14 | 3:05.7 | 55 | 488 | 1 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.