Fred Newton 10:03 row
2,154
Meters
10:03.6
Time
2:20.1
Pace
125
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 175 |
January 19, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,154 | 2:20.1 | 127 | 737 | 125 | 21 | 138 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 22 | 132 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 | 141 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 141 |
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