Fred Newton 10:06 row
2,133
Meters
10:06.2
Time
2:22.1
Pace
123
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 175 |
January 19, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,133 | 2:22.1 | 122 | 719 | 123 | 21 | 145 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 | |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 | 145 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 1 | 10 |
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