Fred Newton 5:16 row
1,110
Meters
5:16.8
Time
2:22.7
Pace
63
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 174 |
January 19, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,110 | 2:22.7 | 120 | 714 | 63 | 21 | 138 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 | 138 |
| 5:16.8 | 58 | 2:24.8 | 115 | 696 | 3 | 14 | 139 |
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Workout Graph
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