Fred Newton 30:03 row
6,243
Meters
30:03.3
Time
2:24.4
Pace
355
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 175 |
January 20, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,243 | 2:24.4 | 116 | 699 | 355 | 21 | 129 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 108 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 21 | 120 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 132 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 22 | 136 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 | 141 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 141 |
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Workout Graph
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