Fred Newton 13:08 row
2,712
Meters
13:08.4
Time
2:25.3
Pace
153
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 136 |
January 23, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.4 | 2,712 | 2:25.3 | 114 | 692 | 153 | 21 | 113 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 105 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 | 115 |
| 13:08.4 | 656 | 2:23.5 | 118 | 706 | 38 | 21 | 121 |
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