Fred Newton 12:05 row
2,544
Meters
12:05.4
Time
2:22.5
Pace
146
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 180 |
January 23, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,544 | 2:22.5 | 121 | 715 | 146 | 21 | 127 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 21 | 123 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 | 130 |
| 12:05.4 | 434 | 2:24.4 | 116 | 699 | 25 | 21 | 130 |
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