Fred Newton 11:03 row
2,274
Meters
11:03.8
Time
2:25.9
Pace
128
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 179 |
January 23, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 2,274 | 2:25.9 | 113 | 687 | 128 | 21 | 130 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 125 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 21 | 133 |
| 11:03.8 | 218 | 2:26.3 | 112 | 684 | 12 | 20 | 132 |
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