Fred Newton 10:03 row
2,025
Meters
10:03.7
Time
2:29.0
Pace
113
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 186 |
January 24, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,025 | 2:29.0 | 106 | 673 | 113 | 20 | 137 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 198 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 107 |
| 10:03.7 | 9 | 3:25.5 | 40 | 972 | 1 | 0 | 107 |
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