Fred Newton 10:07 row
2,068
Meters
10:07.3
Time
2:26.8
Pace
116
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 185 |
January 24, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,068 | 2:26.8 | 111 | 680 | 116 | 20 | 116 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 21 | 114 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 21 | 117 |
| 10:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 117 |
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