Fred Newton 10:04 row
2,059
Meters
10:04.1
Time
2:26.6
Pace
116
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 184 |
January 24, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,059 | 2:26.6 | 111 | 691 | 116 | 20 | 119 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 113 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 122 |
| 10:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 | 122 |
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