Fred Newton 15:05 row
3,188
Meters
15:05.0
Time
2:21.9
Pace
184
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 183 |
January 25, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,188 | 2:21.9 | 122 | 721 | 184 | 21 | 144 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 140 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 | 144 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 | 147 |
| 15:05.0 | 13 | 3:12.3 | 49 | 469 | 1 | 0 | 147 |
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Workout Graph
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