Fred Newton 20:03 row
4,146
Meters
20:03.6
Time
2:25.1
Pace
235
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 184 |
January 27, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,146 | 2:25.1 | 114 | 693 | 235 | 21 | 118 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 21 | 103 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 22 | 113 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 122 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 | 128 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 128 |
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Workout Graph
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