Fred Newton 12:04 row
2,616
Meters
12:04.2
Time
2:18.4
Pace
154
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 179 |
January 28, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.2 | 2,616 | 2:18.4 | 132 | 754 | 154 | 21 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 | 114 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 22 | 130 |
| 12:04.2 | 456 | 2:16.1 | 139 | 776 | 27 | 21 | 135 |
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Workout Graph
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