Fred Newton 11:07 row
2,369
Meters
11:07.8
Time
2:20.9
Pace
138
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 178 |
January 28, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,369 | 2:20.9 | 125 | 730 | 138 | 20 | 138 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 | 136 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 21 | 139 |
| 11:07.8 | 239 | 2:21.8 | 123 | 722 | 14 | 19 | 140 |
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Workout Graph
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