Fred Newton 10:03 row
2,123
Meters
10:03.8
Time
2:22.2
Pace
122
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 176 |
January 30, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,123 | 2:22.2 | 122 | 718 | 122 | 21 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 109 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 120 |
| 10:03.8 | 9 | 3:31.1 | 37 | 428 | 1 | 0 | 120 |
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Workout Graph
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