Fred Newton 10:05 row
2,166
Meters
10:05.4
Time
2:19.7
Pace
126
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 175 |
January 30, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,166 | 2:19.7 | 128 | 741 | 126 | 20 | 130 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 21 | 126 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 21 | 132 |
| 10:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 132 |
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Workout Graph
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