Fred Newton 16:05 row
3,343
Meters
16:05.6
Time
2:24.4
Pace
190
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 174 |
January 30, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.6 | 3,343 | 2:24.4 | 116 | 699 | 190 | 20 | 130 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 | 125 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 130 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 133 |
| 16:05.6 | 226 | 2:25.1 | 114 | 694 | 13 | 19 | 133 |
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Workout Graph
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