Fred Newton 10:04 row
2,021
Meters
10:04.9
Time
2:29.6
Pace
113
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 177 |
February 01, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,021 | 2:29.6 | 104 | 659 | 113 | 21 | 108 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 21 | 101 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 22 | 112 |
| 10:04.9 | 12 | 3:24.1 | 41 | 441 | 1 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.