Fred Newton 10:03 row
2,072
Meters
10:03.9
Time
2:25.7
Pace
117
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 176 |
February 01, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,072 | 2:25.7 | 113 | 689 | 117 | 21 | 116 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 22 | 114 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 | 117 |
| 10:03.9 | 9 | 3:36.6 | 34 | 418 | 1 | 0 | 118 |
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Workout Graph
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